‘Next Goal Wins’ takes a shot with Taika Waititi’s whimsical soccer comedy

Director Taika Waititi’s eclectic resume has ranged from Marvel’s Thor sequels to oddball comedies featuring vampires and Nazis, which makes his latest, the whimsical fact-based sports movie “Next Goal Wins,” notable mostly for how conventional it is. Warm and eager to please, it’s part underdog story, part fish out of water, hitting theaters first but likely to do most of its scoring on the fields of streaming.

Premiering the same month “The Killer” landed on Netflix, the movie also represents a change of pace for the versatile Michael Fassbender, who stars as Thomas Rongen, a down-on-his-luck soccer coach essentially forced to take a job overseeing the hapless team from American Samoa. Notorious for giving up a record number of goals, the team receives a modest objective from their organizer (Oscar Kightley) – not to win, but simply to score, something his squad has never done in international play.

Fassbender’s tightly wound coach proves an odd fit for an island where everyone obeys the 20-mile-per-hour speed limit and life simultaneously comes to a stop at a preordained time each day for prayer. Plus, the team is populated by an assortment of eccentrics, as well as a trans player, Jaiyah (Kaimana), who Rongen – the film takes place circa 2011 – initially has no idea how to treat or handle.

There’s some other business at play, including a woefully underused Elisabeth Moss as Rongen’s estranged wife. Still, “Next Goal Wins” (which actually filmed in Hawaii) mostly exists to violate the old “Seinfeld” “No hugging, no learning” rule, beginning with the simple concept that there might be something more important than winning.

Working from a script he co-wrote with Iain Morris, Waititi (who also appears in a small role) as usual rather gleefully toys with expectations, including his version of an inspiring locker-room speech and a training regimen that includes referencing “The Karate Kid” movies.

Ultimately, “Next Goal Wins” derives most of its modest charm from the film’s sheer unpretentiousness, which also makes it light enough to feel fairly disposable, despite being equipped with likable characters and scenic locales.

THE SEARCH FOR AN EFFECTIVE SKINCARE ROUTINE FOR ACNE-PRONE SKIN ENDS HERE

If you have oily, acne-prone, and sensitive skin, then you probably know the constant struggle of finding the right products for your temperamental skin. Something too greasy will probably clog your pores, leading to pimples, while something less moisturizing, will make your oily skin compensate for the lack of hydration by producing more oil, again leading to pimples. *Argh!* So what’s a girl to do?

Well, follow a super simple yet effective skincare routine using products that are either dormant recommended or ones that you have tried and tested and don’t break you out. Dr Niketa Sonavane of Ambrosia Aesthetics, Mumbai says that “If you have acne-prone skin then look for ingredients such as salicylic acid and glycolic acid. Include these ingredients in your cleanser and your night serum. Salicylic acid reduces inflammation and oiliness. Glycolic acid is good for whiteheads and blackheads. Retinol can help in preventing and repairing scars. Zinc is a good sunscreen and skin-calming ingredient.”

If you haven’t already found your Holy Grail skincare products, then fret not, we are here to help. Find below a thoroughly effective skincare routine for acne-prone skin that will help reduce acne and excess sebum production to keep your skin looking clear, healthy, and glowing.

1. Causes of Acne

2. Skincare routine steps

Step 01: Cleanse

Step 02: Exfoliate

Step 03: Tone

Step 04: Serum

Step 05: Moisturise

Step 06: Sunscreen

3. FAQs about skincare routine for acne-prone skin

1. Causes of Acne

Now that you know about the various causes of acne, it is time to find out how to customize skincare routines for your acne-prone skin.

2. Skincare routine steps

Step 01: Cleanse

Cleansing is the most important step when it comes to reducing acne. But choosing just any cleanser won’t be as effective. Dr Sonavane says, “An oil-based cleanser can backfire on acne-prone skin. 'Oil pulling' or cleansing with oil can cause purging which is a phase of acne flare-ups. This increases your risk of acne scars. Try double cleansing with a soap-free cleanser first and micellar water next. This is a great way to unclog congested pores.” Use the Simple Kind To Skin Micellar Cleansing Water twice a day to get rid of everything from makeup to dirt, pollution, and other impurities.

Step 02: Exfoliate

Exfoliation is not just for dry skin, it is equally beneficial for people with oily and acne-prone skin. Using a gentle scrub not more than twice a week helps to deep cleanse the pores, slough away dead skin cells, and prevent excess sebum production. Remember not to overdo it, and use a gentle scrub like the St. Ives Radiant Skin Pink Lemon & Mandarin Orange Scrub which is specially formulated to keep your skin looking bright and radiant.

Step 03: Tone

No skincare routine for acne-prone skin is ever complete without a toner. Toner is one product that helps balance the pH levels of your skin, tightens pores, and boosts the absorption of skincare products to follow. The Lakmé Absolute Pore Fix Toner is perfect for this job. The alcohol-free formula re-energizes the skin, unclogs pores, and gives your skin a beautiful glow.

Step 04: Serum

One of the best ways to give your skin a boost of fast-acting nutrients is to pack on some serum. This is because it is full of active ingredients formulated into a lightweight texture that helps deliver those potent ingredients straight to the deeper levels of your skin and treat skin issues effectively over time.

Step 05: Moisturise

According to Dr Niketa, “Oily skin needs hydration as much as any other skin type. In fact, well-hydrated skin has better oil control. Look for moisturizers without oils and parabens. Make sure you avoid mineral oil, paraffin oil, and silicones such as dimethicone and Cyclopentasiloxane. A light hyaluronic acid serum is one of the best moisturizers for acne-prone skin.” We recommend you to use the Simple Kind To Skin Hydrating Light Moisturiser. This moisturizer will not only hydrate your skin but prevent it from appearing too oily or greasy.

Step 06: Sunscreen

Sun damage is considered to be the number one cause of acne, blemishes, dark spots, scars, and a host of other skin issues. Additionally, Dr Niketa mentions, “Anti-acne skincare can increase the risk of pigmentation and other damaging effects of the sun. Therefore, using sunscreen is mandatory when you use any acne or blemish creams.” Always wear sunscreen with a minimum of SPF 30. But what is more important is that you need to reapply it every couple of hours and most of us skip this reapplication step because we don’t want to spoil our makeup. But here’s a tip - the best way to reapply sunscreen over makeup is to get yourself a sunscreen spray or simply reapply a compact powder with SPF benefits, and you are good to go. How awesome is that!?

For the night, replace the sunscreen and moisturizer with an antioxidant-rich, repairing night cream. You can even use a spot treatment if you have active acne. These products will help curb acne, regulate sebum production and heal and repair your skin as you sleep.

Apart from this, here are a few things that one should keep in mind when buying products for oily, acne-prone skin according to Dr Niketa. “It is easy to go overboard with active ingredients. Keep your cleanser gentle. Daytime skincare should be rich in antioxidants for nurturing and protection. While your night routine should have active ingredients that intensively repair the skin. Keep your products light in texture which allows your skin to breathe.”

She further adds, “Lack of moisture and over-exfoliation are the main reasons why oily skin may get irritated or inflamed. Oily skin does not like too many products, harsh products, and the use of makeup. Mineral oil and silicones present in skincare products may also result in clogged pores and acne flare-up.”

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3. FAQs about skincare routine for acne-prone skin

Q. How can I calm my acne?

A. One of the most important things to keep in mind when dealing with acne-prone skin is to keep your skin clean and hydrated at all times. This will ensure that dirt and oil do not get trapped in your pores and clog them. Use an acne patch or spot treatment to calm inflammation and prevent scarring.

Q. What triggers acne?

A. There are a lot of factors that cause the appearance of acne or worsen already present acne. From hormonal imbalance, a poor diet to using dirty beauty tools, the cause of acne can be just about anything

Q. Does icing help acne?

A. Yes, definitely. The cooling effects of ice contain excellent anti-inflammatory properties that help in reducing redness, inflamed skin as well as the size of your pimples.

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GET A CLEAR, GLOWING COMPLEXION WITH THESE FACE PACKS FOR OILY SKIN

Oily skin can be seriously annoying to deal with. From choosing the right skincare products to picking your makeup, you need to keep a lot of things in mind and exercise caution, lest you wake up with a big, angry red zit right on your face. True story, isn’t it?

While there are several ways to keep excessive sebum production under control, one of the best and commonly proven ways to do so is to use face packs that are specially designed to keep your oily skin happy and healthy. DIY face packs for oily skin are made using ingredients commonly found in your kitchen or on your beauty shelf and are specifically made to calm oily, acne-prone skin.

Before we go ahead and look at various face packs for oily skin, it would help to understand all the different factors that trigger excess sebum production and lead to problems such as acne.

Factors that lead to acne

Skincare tips for oily skin

1. Aloe vera and turmeric face pack

2. Multani mitti and rose water face pack

3. Oatmeal and honey face pack

4. Tea tree oil + bentonite clay and rose water face pack

5. Gram flour and yogurt face pack

Frequently asked questions about face packs for oily skin

Factors that lead to acne

Skipping on moisturizer
Using comedogenic products
The wrong diet Not drinking enough water
Over exfoliation
Stressing out

To combat these issues, you need to add following a strict skincare routine that especially targets oily skin types and keeps your skin clear and glowing.

Skincare tips for oily skin

Apart from targeting all the issues that worsen oily, acne-prone skin, we suggest you add a simple DIY face pack for oily skin into your weekly skincare routine to see unbelievable results. If you don’t know where to start, then fret not, because we have got you covered.
Here are five face packs for oily skin that will control excess sebum production and make your skin appear matte yet totally healthy and glowing.

1. Aloe vera and turmeric face pack

Step 01: Scrape out 1 tablespoon of fresh aloe vera gel. You can even use store-bought alternatives, but ensure that it is 100% natural and organic.

Step 02: Add about ½ a teaspoon of turmeric powder to the aloe vera gel and mix both the ingredients together until they are blended well.

Step 03: Thoroughly cleanse your face and apply this aloe and turmeric mixture all over your face and neck area.

Step 04: Allow it to rest for about 20 minutes and wash it off with warm water and a gentle cleanser. Follow it up with your favorite lightweight moisturizer.

Why this works –

Aloe vera is brimming with natural astringent properties that do a great job in eliminating excess sebum, sweat, oil, and dirt from your pores. Additionally, turmeric and aloe vera, both have excellent anti-inflammatory properties that help in soothing your skin and keeping acne at bay.

2. Multani mitti and rose water face pack

Step 01: In a mixing bowl, take about 1 tablespoon of Multani mitti or Fuller’s earth.

Step 02: Add about a tablespoon of pure rose water to it and mix well until it forms a runny consistency.

Step 03: Apply this Multani mitti and rose water mixture all over your face and neck area and allow it to completely dry.

Step 04: Wash it off with lukewarm water and finish with a moisturizer that works for your skin type.

Why this works –

One of the main reasons why Multani mitti works for oily skin is because it has the ability to unclog pores and keep your skin thoroughly clean. It not only mattifies your skin but keeps it healthy and glowing. This is why Multani mitti works like a charm in controlling the occurrence of acne. When you add something as soothing yet potent as rose water to this mixture, its calming properties help to not just hydrate your skin, but also keep the inflammation caused by acne at bay.

3. Oatmeal and honey face pack

Step 01: Start by grinding the oatmeal in a mixer to form a powder and transfer it to a bowl

Step 02: Next, add two teaspoons of organic honey to it and mix both ingredients to form a paste.

Step 03: Apply this mixture to your face and neck area and leave it on for about 15 minutes before washing it off with cold water.

Why this works –

One of the best natural ingredients that you can add to your DIY face mask for oily skin is oatmeal. This is because it has sebum-soaking properties that help keep excess oiliness at bay, which automatically keeps your pores clear, leading to lesser acne flare-ups. Additionally, the naturally hydrating properties of oatmeal and honey, coupled with their antioxidants and anti-inflammatory properties, not just keep dry skin at bay, but also help in eliminating toxins to keep your skin clean and oil-free.

4. Tea tree oil + bentonite clay and rose water face pack

Step 01: In a bowl, take about one to two tablespoons of bentonite clay and add about two tablespoons of pure rosewater. Mix them together until it forms a paste-like consistency.

Step 02: Next, add a few (about five to six) drops of tea tree essential oil to this mixture and mix it well.

Step 03: Apply this mixture to your entire face and neck area and allow it to dry. This should take about 15 minutes.

Step 04: Wash it off with cool water and then use a lightweight gel moisturizer to give your skin a boost of hydration as well as lock in the goodness of the ingredients.

Why this works –

Bentonite clay has oil-absorbent properties that help to thoroughly cleanse your skin of excess sebum. This helps unclog pores and lowers the chances of acne. Additionally, it is a great natural face mask ingredient that helps treat existing acne. The antibacterial and antiseptic properties of tea tree oil remove acne-causing germs from the skin and help keep acne, itchiness, and other skin problems at bay.

5. Gram flour and yogurt face pack

Step 01: Take about two tablespoons of gram flour and a tablespoon of fresh yogurt in a bowl.

Step 02: Mix the two ingredients together to form a thick paste, which you can then apply to thoroughly cleansed skin.

Step 03: Allow the mixture to sit on your face for about 20 minutes or until it is completely dry.

Step 04: Wash it off the water and a mild cleanser and apply a lightweight moisturizer.

Why this works –

The main benefit of gram flour or besan for oily skin is that it helps maintain the pH balance of the skin, which is important to keep your skin functioning optimally and to keep excess oiliness at bay. Yogurt is a rich source of zinc, which is an excellent way to regulate sebum production, and its antifungal and antibacterial properties keep your skin clear and glowing.

Frequently asked questions about face packs for oily skin

Q. How often should you use a face pack for oily skin?

A. While this majorly depends on the kind of mask you are using, over masking could leave your skin really irritated and worsen everything. Therefore, to be absolutely safe, you must not use a face pack on oily skin more than once or twice a week.

Q. Is charcoal good for oily skin?

A. Activated charcoal powder is an excellent ingredient to add to your routine for oily skin, especially face packs. This is because it helps draw out toxins from the skin and thereby restricts sebum production and calms overactive sebaceous glands.

Q. How can I stop my face from being so oily?

A. The best way to combat oily skin is to follow a proper skincare routine. Using an oil-free face wash and a gel-based, lightweight moisturizer without fail, two times a day is an excellent way to control the problems that come with having oily skin.

Most Effective Homemade Beauty Tips For Girls

Generally, we hear about different natural beauty tips for girls about their face, skin, hair, and health also. Girls are generally at a vulnerable age where they would do just about anything to make themselves look beautiful. What with advertisements luring young girls with their branded display of numerous products promising the ultimate in beauty and skincare, ending up with the wrong choice or overdoing it can sometimes prove disastrous. Every girl is born beautiful in her own special way and in order to bring about that beauty one need only to follow these basic beauty tips.

Home Remedies For Hair Growth: How To Grow Hair Naturally With Good Food

Hair Growth Diet: Look around in your kitchen and you'll find a string of foods that can help grow your hair naturally!

Use these home remedies to take care of your hair.

Highlights

Grow your hair naturally at home.
Use these home remedies for healthy hair.
The foods contain essential nutrients for good hair health.

Flaunting healthy, long, and gorgeous hair is everyone's dream. We know that the kind of hair we get largely depends on our genetics, but if we take proper care, we can get the hair of our dreams. There are countless over-the-counter medications, ointments, oils, etc. that claim to improve the quality of our hair and also help them grow, but why torture our hair with all those chemicals (we don't know what side effects they may have) when you can easily achieve the goal at home with natural remedies that don't burn a hole in your pocket. Look around in your kitchen and you'll find a string of foods that can help grow your hair naturally!

(Also Read: 5 Biotin-Rich Foods That May Stop Hair Fall And Help Them Grow)

Eat well for healthy hair.

Home Remedies You Must Try For Natural Hair Growth:

1. Aloe Vera Juice

Aloe vera is known to have a good amount of proteolytic enzymes, which may repair dead skin cells and hair follicles, resulting in quicker hair growth. It is advised to start the day by drinking a glass of aloe vera juice. Here's how you can make it.

2. Almonds And Banana Smoothie

Almond, being rich in proteins, vitamins, and minerals like zinc, is great for hair health. Vitamin E found in almonds is said to be very helpful in repairing damaged hair by propelling the production of keratin. Bananas, on the other hand, provide us with a high amount of calcium and folic acids to nourish our hair. Make almonds and banana smoothies by blending together both the foods in milk along with some nuts, seeds, cinnamon powder, and honey. Here's the full recipe.

3. Protein-Rich Diet

Consultant Nutritionist Rupali Datta reveals, “Our hair is made up of 95% Keratin (a protein) and 18 amino acids (building blocks of proteins). So adding protein to your diet can go a long way in maintaining your hair health. Eggs, chicken, poultry, milk, cheese, nuts, yogurt, quinoa are excellent sources of proteins and must be consumed in abundance.

4. Barley Water

Barley is rich in iron and copper that may stimulate the production of red blood cells and make hair follicles stronger. You can use hulled barley or pearl barley to make this amazing home remedy for hair growth. Boil barley in water, add salt to it and simmer for around half an hour. Take off the gas and add lemon rind and honey to it. Click here for the full recipe.

5. Fenugreek Spice

Fenugreek seeds (methi dana) carry high content of folic acid, Vitamin A, Vitamin K, and Vitamin C, and also essential minerals like potassium, calcium, and iron. Not just these, this magical spice also offers a good amount of protein. All these nutrients come together to treat hair-related issues and boost hair growth. You can soak a teaspoon of fenugreek seeds in water overnight and have it the next morning, or simply add the spice to your cooking recipes.

Always choose natural home remedies like these to boost hair growth. Because of the presence of different properties, these foods will also contribute to boosting your overall health.

Beauty Tips For Face: 10 Dos and Don'ts for Naturally Beautiful Skin

Here are some brilliant beauty tips for your face to get that glow you've always wanted. Browse through our beauty secrets, tackle your skincare issues and follow our tricks regularly to get beautiful skin naturally.

highlights the secrets of beauty lie in ancient Ayurveda.

Stress management techniques are the secret to beautiful skin.
Eating good is the new beautiful you.

A late night leads to dark circles in the morning. Got an upcoming party? Oh wait, I spy a zit. Yes yes, we are well aware of the basic CTM technique… Cleanser-Toner-Moisturizer. We try every new face wash, sunscreen, anti-ageing cream that hits the market. If dry skin and dead skin, oily skin, and patchy skin weren't enough - you now have combination skin! And we are ever so willing to try anything under the sun to get beautiful skin. But it is not an overnight miracle. The flawless, blemish and acne-free skin that you've always desired is no more a dream, but a reality. Here are some brilliant beauty tips for your face to get that glow you've always wanted. Browse through our beauty secrets, tackle your skincare issues and follow our tricks regularly to get beautiful skin naturally. Excited, happy, or stressed it's your face that gives you away. Ever wondered how to get glowing skin? We've rounded up expert skin care tips for keeping blemishes at bay and enhancing your natural beauty. Whether you have time for intensive skincare or not, pamper yourself by acing the basics. Lucky for you, we make face care easy.

10 Dos and Don'ts for Beautiful Skin

1. The Golden Rule

Do: Make sure you always (and we mean always) remove your makeup before hitting the sheets. The skin needs to breathe overnight. And makeup prevents that, as leaving it on overnight clogs the pores which may cause blemishes and/or blackheads. Don't possess a makeup remover? Just put some olive oil on a cotton pad and gently massage the oil onto your face to get rid of the makeup and dirt.

Don't: Forget that exfoliation is indispensable. At least once or twice a week, exfoliate your skin to remove the layers of dead skin, sure to leave you with a more healthy glow and brighter skin. You can also apply a paste of walnut in powder form with yoghurt to exfoliate your skin, as the antioxidants present in walnuts help remove dirt and promote radiant skin.

Never forget to exfoliate your skin and remove the makeup before calling it a night.

2. Sun and SkinDo: Apply sunscreen with SPF of at least 15 that blocks both UVA and UVB rays. Since a lifetime of sun exposure can cause wrinkles, age spots, and other skin problems, you have to protect your skin from the sun. Make sure the label reads ‘noncomedogenic' or ‘non-acnegenic so that the product does not tend to block pores. Don't: Skip the sunscreen, whether it's cloudy or cold outside (no excuses). If you're heading to a beach or around reflective surfaces like snow or ice, lather your skin up with some more sunscreen with an SPF of at least 30.

3. You are What You EatDo: Keep a note of what you put on your plate. Eat fresh fruits, greens, sufficient protein, and vitamins. A diet rich in vitamin C and low in fats and sugar promotes radiant skin. Consider a low-sugar diet, which can keep insulin levels down, allowing cells to maintain a healthy balance."Don't: Eat spicy and fermented foods, salt, citrus fruits, fried food. Instead favour blander foods such as rice, oatmeal, and applesauce”, advises American author and Ayurvedic physician, Vasant Lad, in The Complete Book of Ayurvedic Home Remedies.

4. Sweat It Out! Do: Exercise regularly. Running, jogging, and yoga Will give your body the necessary blood circulation and accelerate your entire body's cleansing process. You will notice a glow on your face after working out. Racing against time? Just take a brisk walk around the block. Don't: Skip skincare before and after a workout. Apply a toner to help minimize oil production before heading out. Exfoliate after, and then apply shea butter or olive oil to moisturize the skin.

(Also Read: Turmeric Powder for Beauty: How To Use it For Your Face And Skin)

Running, jogging and yoga will accelerate the cleaning process of your body.

5. Beauty SleepDo: Try to sleep at least 8 hours every night. If you don't get enough shut-eye, your skin gets tired just like you - it sags and you get bags. So don't risk it. You can also apply honey on your face twice or thrice a week to naturally soothe and heal your skin."Don't: Forget to wash and moisturize your face before going to bed", recommends Dr Rahul Nagar, Dermatologist, Max Hospitals. "For dry skin, use milder cleansers that are free from alcohol. Apply lots of moisturizers, and avoid hot water as it dries out the skin excessively."

6. H2O to The RescueDo: Hydrate yourself. Drink lots of water daily, at least 8 glasses if not more. Also, eat fruits and vegetables with high water content such as watermelon, cucumber, orange, strawberry, grapefruit, and cantaloupe. Ayurvedic physician, Vasant Lad recommends “drink water from a blue-coloured bottle”, since it has a cooling effect. Don't: Ignore rose water. It helps prevent and reduce eye puffiness in the morning, maintains pH balance, and naturally hydrates your skin if you spritz it on during the day.

7. Goodbye Acne“Do: Wash your face with warm water, three times a day, and gently massage your face in circular motions, ensuring that the cleanser contains alpha hydroxyl acid or beta hydroxyl acid. Face packs that contain Multani mitti (fuller's earth) work really well too. After cleansing, pat dry and apply a lotion which contains benzoyl peroxide”, suggests Dr Zaheer Ahmed, Dermatologist, Max Hospitals. Benzoyl peroxide appears to be effective due to its antibacterial actions. Don't: Pop pimples because they can lead to more swelling, redness, and even scarring. Feel a pimple is on its way? Just clean the area with rose water, and place a chilled green tea bag for 10 minutes. Also, if you wear glasses or sunglasses, make sure you clean them frequently to keep oil from clogging the pores around your eyes and nose.

Never pop your pimples. Use rose water or chilled green tea bags.

8. Go Back to Your RootsDo: Use Ayurvedic scrubs to nourish the skin, and help it breathe better. Luckily for you, everything you need is already in your kitchen. 2 tbsp chickpea flour, ½ tsp turmeric powder, a pinch of camphor, and sandalwood with some rose water/milk/water is your perfect skincare pack. Yes, the secrets of beauty lie in ancient Ayurveda. Don't: Neglect the basics. Make Sudarshan Kriya your beauty mantra. Yes, it's that easy. Just breathing right could rid you of spots and pimples. Nidhi Gureja, Art of Living, says “Sudarshan Kriya is a breathing technique which incorporates specific natural rhythms of the breath that harmonize the body, mind, and emotions. This helps to release accumulated stresses, and each individual's experience is different.”

9. Spa Day Everyday? Do: Have a regular skincare regimen. “For dry skin, use a fresh cherry mask. Apply the pulp of fresh cherries on your face before going to bed. Leave for 15 minutes and wash with lukewarm water”, adds American author Vasant Lad. Don't: Forget to pamper yourself. A gentle facial massage with oils could work wonders. Depending on your skin type, choose oils from mustard, coconut, almond, or Kumkadi as they are excellent nourishing agents which help to get glowing skin. Better still – switch on some soothing instrumental music. After 20 minutes, what do you have? Beautiful skin and a relaxed you.

10. Healthy HabitsDo: Take out time for yourself and avoid stress as much as possible. Have you ever noticed that when you are stressed, you tend to break out more? This is because stress causes your body to produce cortisol and other hormones, making the skin more oily. Practice stress management techniques like breathing exercises, yoga, and meditation. The more you meditate, the more you radiate. Don't: Neglect your jawline and facial muscles. For just 5 minutes a day, perform a few facial exercises. You can jut out your lower lip in such a way that wrinkles are created on the chin, then lower your chin to your chest. Another exercise that works wonders is to look up towards the ceiling and pout.